Jajecznica z kurek i chleba
Nutritional Overview
Jajecznica z dwóch jajek z 200 g kurek oraz jedną kromką chleba Wasa Sport; wysoka zawartość białka i tłuszczów z jaj, umiarkowane węglowodany z pieczywa i grzybów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Jajecznica z kurek i chleba provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jajecznica z kurek i chleba provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Jajecznica z kurek i chleba is an excellent energy source for active individuals and athletes.
• High in fats (41g), Jajecznica z kurek i chleba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z kurek i chleba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 144 calories (67% of total calories).
• Protein sources: Jajka, Kurka (maślaki/jadalne grzyby) provide essential amino acids for muscle health.
• Energy sources: Kurka (maślaki/jadalne grzyby) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kurka (maślaki/jadalne grzyby)
200gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
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