Jajecznica z kurek
Nutritional Overview
Jajecznica z 2 jajek i 200 g kurek: wysoka zawartość białka, umiarkowane tłuszcze i węglowodany z przewagą białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Jajecznica z kurek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z kurek provides 31g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z kurek provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Jajecznica z kurek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z kurek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 156 calories (31% of total calories).
• Protein sources: Jajka, Kurek (grzyby) provide essential amino acids for muscle health.
• Energy sources: Kurek (grzyby) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Kurek (grzyby)
200gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
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