Jajecznica z kurczakiem
Nutritional Overview
Posiłek składa się z jajecznicy i piersi z kurczaka. Brak widocznych warzyw lub dodatków. Wartości odżywcze oszacowane na podstawie wyglądu składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z kurczakiem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z kurczakiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jajecznica z kurczakiem is suitable for low-carb and ketogenic diets.
• High in fats (18g), Jajecznica z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (58% of total calories).
• Protein sources: jajka, pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
pierś z kurczaka
100gr
Protein: 21g
| Carbs: 0g
| Fat: 4g
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