Jajecznica z kiełbasą, szpinakiem i pieczarkami
Nutritional Overview
Jajecznica z jednego jajka z dodatkiem kiełbasy, szpinaku i pieczarek. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Jajecznica z kiełbasą, szpinakiem i pieczarkami provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica z kiełbasą, szpinakiem i pieczarkami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Jajecznica z kiełbasą, szpinakiem i pieczarkami is suitable for low-carb and ketogenic diets.
• High in fats (20g), Jajecznica z kiełbasą, szpinakiem i pieczarkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z kiełbasą, szpinakiem i pieczarkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 120 calories (44% of total calories).
• Protein sources: jajka, kiełbasa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kiełbasa
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
pieczarki
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
szpinak
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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