Jajecznica z kiełbasą i warzywami
Nutritional Overview
Jajecznica z dwóch jajek na kiełbasce śląskiej ze szczypiorkiem, podana z dwoma kromkami chleba chrupkiego wasa, małą papryką i ćwiartką pomidora, zapewnia umiarkowaną ilość białka i tłuszczu z dobrym udziałem warzyw i węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z kiełbasą i warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z kiełbasą i warzywami provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajecznica z kiełbasą i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Jajecznica z kiełbasą i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z kiełbasą i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka (2 sztuki) contributes 140 calories (34% of total calories).
• Protein sources: Jajka (2 sztuki), Kiełbasa śląska, Chleb chrupki Wasa (2 kromki) provide essential amino acids for muscle health.
• Energy sources: Chleb chrupki Wasa (2 kromki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka (2 sztuki)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kiełbasa śląska
50gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chleb chrupki Wasa (2 kromki)
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Papryka mała
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pomidor ćwiartka
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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