Jajecznica z kiełbasą i serem
Nutritional Overview
Jajecznica z trzema jajkami, kiełbasą i żółtym serem o wysokiej zawartości białka i tłuszczu, niskiej zawartości węglowodanów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Jajecznica z kiełbasą i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z kiełbasą i serem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Jajecznica z kiełbasą i serem is suitable for low-carb and ketogenic diets.
• High in fats (45g), Jajecznica z kiełbasą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajecznica z kiełbasą i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 250 calories (42% of total calories).
• Protein sources: jajka, kiełbasa, żółty ser provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
kiełbasa
100gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
żółty ser
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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