Jajecznica z kiełbasą i kalarepą
Nutritional Overview
Jajecznica z trzema jajkami i kiełbasą, z dodatkiem kalarepy, doprawiona solą i pieprzem. Bogata w białko i tłuszcze, niskowęglowodanowa, umiarkowana wartość zdrowotna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Jajecznica z kiełbasą i kalarepą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z kiełbasą i kalarepą provides 34g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z kiełbasą i kalarepą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Jajecznica z kiełbasą i kalarepą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z kiełbasą i kalarepą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 280 calories (48% of total calories).
• Protein sources: jajka, kiełbasa provide essential amino acids for muscle health.
• Energy sources: kalarepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
kiełbasa
115gr
Protein: 15g
| Carbs: 1g
| Fat: 22g
kalarepa
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz czarny
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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