Jajecznica z kiełbasą
Nutritional Overview
Na zdjęciu widać jajecznicę z kiełbasą oraz dwie kromki białego chleba posmarowane masłem. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, Jajecznica z kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z kiełbasą provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Jajecznica z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (49g), Jajecznica z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajecznica z kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 270 calories (35% of total calories).
• Protein sources: jajka, kiełbasa, chleb biały provide essential amino acids for muscle health.
• Energy sources: chleb biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
210gr
Protein: 26g
| Carbs: 2g
| Fat: 14g
kiełbasa
100gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
chleb biały
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
masło
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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