Jajecznica z kiełbasą
Nutritional Overview
Jajecznica z dodatkiem szczypiorku, podana z kiełbasą i kromkami chleba pełnoziarnistego.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Jajecznica z kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z kiełbasą provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Jajecznica z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (25g), Jajecznica z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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