Jajecznica z kiełbasą
Nutritional Overview
Jajecznica z szynką, pieczarkami, cebulą, pomidorami i keczupem, podsmażona na patelni.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1086 calories, Jajecznica z kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z kiełbasą provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Jajecznica z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (42g), Jajecznica z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajecznica z kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 150 calories (14% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
keczup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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