Jajecznica z kanapkami
Nutritional Overview
Na talerzu widać jajecznicę oraz dwie kanapki z chleba razowego z serem żółtym i ogórkiem kiszonym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Jajecznica z kanapkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z kanapkami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajecznica z kanapkami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Jajecznica z kanapkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z kanapkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 220 calories (38% of total calories).
• Protein sources: jajecznica, chleb razowy, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
chleb razowy
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ser żółty
50gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tłuszcz do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!