Jajecznica z kanapką
Nutritional Overview
Na talerzu znajduje się jajecznica z dwóch jajek, dwie kromki chleba pszennego z dodatkiem ogórka i papryki oraz odrobina masła. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z kanapką contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z kanapką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Jajecznica z kanapką is an excellent energy source for active individuals and athletes.
• Jajecznica z kanapką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jajecznica z kanapką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (51% of total calories).
• Protein sources: chleb pszenny, jajka provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jajka
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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