Jajecznica z kanapką
Nutritional Overview
Śniadanie składające się z jajecznicy, kanapki z serem i ogórkiem kiszonym oraz soku wyciskanego z jabłek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Jajecznica z kanapką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z kanapką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Jajecznica z kanapką is an excellent energy source for active individuals and athletes.
• High in fats (26g), Jajecznica z kanapką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z kanapką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok wyciskany z jabłek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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