Jajecznica z grzanką
Nutritional Overview
Na talerzu widać jajecznicę ze szczypiorkiem i kawałkami pomidora oraz zapiekaną grzankę z serem, ziołami i ziarnami słonecznika. Danie nie zawiera bekonu, a wartości odżywcze zostały odpowiednio skorygowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z grzanką contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z grzanką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z grzanką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Jajecznica z grzanką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z grzanką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 172 calories (44% of total calories).
• Protein sources: jajecznica, pieczywo, ser provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
120gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor koktajlowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieczywo
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
ser
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ziarna słonecznika
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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