Jajecznica z dodatkami
Nutritional Overview
Posiłek składa się z jajecznicy z dwóch jajek, dwóch plastrów szynki, dwóch plastrów sera żółtego i kilku pomidorków koktajlowych. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z dodatkami contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z dodatkami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Jajecznica z dodatkami is suitable for low-carb and ketogenic diets.
• High in fats (28g), Jajecznica z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica (2 jajka) contributes 180 calories (44% of total calories).
• Protein sources: jajecznica (2 jajka), szynka gotowana, ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajecznica (2 jajka)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
szynka gotowana
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
pomidorki koktajlowe
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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