Jajecznica z chlebem żytnim i awokado
Nutritional Overview
Jajecznica z czterech jajek i białka jaj, podana z 60g chleba żytniego oraz 10g awokado. Wszystkie składniki oszacowane według typowych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z chlebem żytnim i awokado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z chlebem żytnim i awokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z chlebem żytnim i awokado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Jajecznica z chlebem żytnim i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z chlebem żytnim i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 280 calories (61% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
białko jaj
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb żytni
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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