Jajecznica z chlebem i sokiem pomarańczowym z kolagenem
Nutritional Overview
Jajecznica ze szczypiorkiem była przygotowana na maśle, podana z dwiema kromkami chleba żytniego oraz sokiem pomarańczowym z dodatkiem kolagenu. Wartości odżywcze zostały skorygowane o masło i dodatkowe białko z kolagenu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajecznica z chlebem i sokiem pomarańczowym z kolagenem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z chlebem i sokiem pomarańczowym z kolagenem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Jajecznica z chlebem i sokiem pomarańczowym z kolagenem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Jajecznica z chlebem i sokiem pomarańczowym z kolagenem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z chlebem i sokiem pomarańczowym z kolagenem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 180 calories (35% of total calories).
• Protein sources: jajecznica, chleb żytni, sok pomarańczowy z kolagenem provide essential amino acids for muscle health.
• Energy sources: chleb żytni, sok pomarańczowy z kolagenem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
szczypiorek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb żytni
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
sok pomarańczowy z kolagenem
250gr
Protein: 12g
| Carbs: 12g
| Fat: 6g
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