Jajecznica z chlebem i ogórkiem
Nutritional Overview
Jajecznica z kiełbasą, twarogiem, kromką chleba żytniego z masłem i ogórkiem kiszonym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajecznica z chlebem i ogórkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z chlebem i ogórkiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajecznica z chlebem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajecznica z chlebem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z chlebem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (27% of total calories).
• Protein sources: jajka, kielbasa, chleb żytni, twaróg provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kielbasa
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
chleb żytni
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
twaróg
50gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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