Jajecznica z chlebem
Nutritional Overview
Na zdjęciu widać jajecznicę ze szpinakiem, dwie kromki chleba razowego oraz szklankę soku pomarańczowego. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Jajecznica z chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z chlebem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Jajecznica z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Jajecznica z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 180 calories (32% of total calories).
• Protein sources: chleb razowy, jajka provide essential amino acids for muscle health.
• Energy sources: chleb razowy, sok pomarańczowy, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sok pomarańczowy
240gr
Protein: 1g
| Carbs: 19g
| Fat: 2g
awokado
35gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
pokrzywa
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!