Jajecznica z chlebem
Nutritional Overview
Posiłek składa się z jajecznicy z dodatkiem szczypiorku i szynki oraz dwóch kromek chleba pełnoziarnistego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z chlebem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z chlebem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Jajecznica z chlebem is an excellent energy source for active individuals and athletes.
• Jajecznica z chlebem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica z chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 200 calories (48% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka, szynka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szynka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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