Jajecznica z chlebem
Nutritional Overview
Jajecznica z kielbasa oraz dwiema kromkami chleba pelnoziarnistego z maslem. Cukier oszacowany na podstawie chleba. Brak innych widocznych skladnikow. Wartosci odzywcze oszacowane, brak dokladnych danych dla niektorych skladnikow.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajecznica z chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z chlebem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Jajecznica z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajecznica z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajecznica z chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (35% of total calories).
• Protein sources: jajka, kielbasa, chleb pelnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pelnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
kielbasa
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
chleb pelnoziarnisty
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
maslo
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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