Jajecznica z chleba razowego
Nutritional Overview
Jajecznica z 5 jaj na maśle klarowanym serwowana z trzema kromkami chleba razowego z kiełkami żyta, smarowanymi masłem i 3 plastrami sera, dostarcza wartościowego białka i tłuszczów oraz umiarkowaną ilość węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Jajecznica z chleba razowego is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z chleba razowego provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Jajecznica z chleba razowego is an excellent energy source for active individuals and athletes.
• High in fats (50g), Jajecznica z chleba razowego provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z chleba razowego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka średnie contributes 375 calories (45% of total calories).
• Protein sources: Jajka średnie, Chleb razowy z kiełkami żyta, Ser żółty plasterki provide essential amino acids for muscle health.
• Energy sources: Chleb razowy z kiełkami żyta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka średnie
250gr
Protein: 32g
| Carbs: 2g
| Fat: 27g
Masło klarowane
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Chleb razowy z kiełkami żyta
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Masło do smarowania
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ser żółty plasterki
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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