Jajecznica z boczkiem
Nutritional Overview
Na talerzu widać jajecznicę, smażony boczek, kromki białego chleba, serek wiejski oraz cebulę. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Jajecznica z boczkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z boczkiem provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Jajecznica z boczkiem is an excellent energy source for active individuals and athletes.
• High in fats (64g), Jajecznica z boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajecznica z boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek smażony contributes 320 calories (33% of total calories).
• Protein sources: jajecznica, boczek smażony, chleb biały, serek wiejski provide essential amino acids for muscle health.
• Energy sources: chleb biały, serek wiejski, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
150gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
boczek smażony
90gr
Protein: 20g
| Carbs: 1g
| Fat: 27g
chleb biały
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
serek wiejski
180gr
Protein: 21g
| Carbs: 6g
| Fat: 8g
cebula
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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