Jajecznica z boczkiem
Nutritional Overview
Jajecznica z boczkiem składa się z jajek i smażonego boczku. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z boczkiem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z boczkiem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Jajecznica z boczkiem is suitable for low-carb and ketogenic diets.
• High in fats (36g), Jajecznica z boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajecznica z boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek contributes 250 calories (54% of total calories).
• Protein sources: jajka, boczek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
boczek
80gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
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