Jajecznica z bekonem
Nutritional Overview
Na talerzu widać jajecznicę z dużą ilością smażonego bekonu oraz kromkę chleba żytniego z serkiem śmietankowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Jajecznica z bekonem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z bekonem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Jajecznica z bekonem is an excellent energy source for active individuals and athletes.
• High in fats (57g), Jajecznica z bekonem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Jajecznica z bekonem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bekon smażony contributes 360 calories (46% of total calories).
• Protein sources: jajecznica, bekon smażony, chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni, serek śmietankowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
150gr
Protein: 15g
| Carbs: 3g
| Fat: 16g
bekon smażony
90gr
Protein: 24g
| Carbs: 1g
| Fat: 29g
chleb żytni
45gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
serek śmietankowy
35gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
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