Jajecznica z awokado i chlebem
Nutritional Overview
Posiłek składa się z jajecznicy na maśle, awokado, dwóch kromek chleba pełnoziarnistego oraz herbaty. Wartości odżywcze dla herbaty ustawiono na 0, ponieważ nie zawiera kalorii ani makroskładników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z awokado i chlebem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z awokado i chlebem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajecznica z awokado i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Jajecznica z awokado i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z awokado i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (38% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
herbata
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło (do jajecznicy)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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