Jajecznica z awokado
Nutritional Overview
Na talerzu widać jajecznicę z pomidorem, awokado, ser twarogowy i mozzarellę. Wartości są oszacowane na podstawie widocznych porcji na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Jajecznica z awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z awokado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z awokado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Jajecznica z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica z jajek contributes 216 calories (43% of total calories).
• Protein sources: jajecznica z jajek, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica z jajek
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
awokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
ser twarogowy
80gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
mozzarella
40gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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