Jajecznica z awokado
Nutritional Overview
Na talerzu widać jajecznicę z dodatkiem boczku, plasterki awokado, szynkę i pomidorki koktajlowe. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z awokado contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z awokado provides 31g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z awokado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Jajecznica z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone mieszane contributes 210 calories (47% of total calories).
• Protein sources: jajka sadzone mieszane, szynka provide essential amino acids for muscle health.
• Energy sources: awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone mieszane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
awokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
szynka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boczek
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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