Jajecznica z awokado
Nutritional Overview
Na talerzu widać jajecznicę z jarmużem i dużą ilością szczypiorku, podaną z awokado oraz pomidorkami koktajlowymi. Wartości oszacowano na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z awokado contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z awokado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z awokado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Jajecznica z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jajecznica z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 144 calories (38% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: awokado, pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
jarmuż
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
szczypiorek
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
awokado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
pomidorki koktajlowe
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oliwa
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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