Jajecznica z awokado
Nutritional Overview
Na talerzu widać jajecznicę z awokado i szczypiorkiem, pomidory koktajlowe oraz pieczywo chrupkie. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z awokado contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z awokado offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Jajecznica z awokado is an excellent energy source for active individuals and athletes.
• High in fats (21g), Jajecznica z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 140 calories (36% of total calories).
• Protein sources: jajko, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pomidory koktajlowe, pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
awokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidory koktajlowe
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pieczywo chrupkie
30gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
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