Jajecznica z awokado
Nutritional Overview
Na zdjęciu widać śniadanie: jajecznicę z szynką i szczypiorkiem, kromki chleba, awokado oraz herbatę z cytryną. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Jajecznica z awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z awokado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Jajecznica z awokado is an excellent energy source for active individuals and athletes.
• High in fats (36g), Jajecznica z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wiejski contributes 190 calories (31% of total calories).
• Protein sources: chleb wiejski, jajecznica z jajek, szynka provide essential amino acids for muscle health.
• Energy sources: chleb wiejski, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wiejski
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jajecznica z jajek
120gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
szynka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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