Jajecznica z awokado
Nutritional Overview
Na zdjęciu widać jajecznicę, kawałki awokado, kromkę chleba i szklankę soku pomarańczowego. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Jajecznica z awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica z awokado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Jajecznica z awokado is an excellent energy source for active individuals and athletes.
• High in fats (39g), Jajecznica z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z awokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 220 calories (34% of total calories).
• Protein sources: jajecznica, chleb provide essential amino acids for muscle health.
• Energy sources: awokado, chleb, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
awokado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
chleb
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
sok pomarańczowy
250gr
Protein: 1g
| Carbs: 9g
| Fat: 9g
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