Jajecznica z awokado
Nutritional Overview
Jajecznica z pomidorem i plasterkiem awokado. Brakujące wartości ustawiono na 0. Zdrowy, wysokobiałkowy posiłek z dobrymi tłuszczami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Jajecznica z awokado provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica z awokado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z awokado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Jajecznica z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (47% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
awokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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