Jajecznica z awokado
Nutritional Overview
Dwa jajka duże smażone z połową awokado tworzą posiłek bogaty w białko i zdrowe tłuszcze, niskowęglowodanowy i o umiarkowanej kaloryczności.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z awokado contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z awokado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z awokado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Jajecznica z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado (połowa) contributes 240 calories (63% of total calories).
• Protein sources: jaja duże provide essential amino acids for muscle health.
• Energy sources: awokado (połowa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jaja duże
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
awokado (połowa)
100gr
Protein: 2g
| Carbs: 11g
| Fat: 20g
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