Jajecznica z 3 jajek
Nutritional Overview
Jajecznica z 3 jajek i kromką białego chleba: wysoka zawartość białka i tłuszczów, umiarkowane węglowodany.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z 3 jajek contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z 3 jajek provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z 3 jajek provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Jajecznica z 3 jajek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica z 3 jajek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka (3 szt.) contributes 282 calories (72% of total calories).
• Protein sources: Jajka (3 szt.), Biały chleb (kromka) provide essential amino acids for muscle health.
• Energy sources: Biały chleb (kromka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka (3 szt.)
162gr
Protein: 19g
| Carbs: 1g
| Fat: 22g
Biały chleb (kromka)
44gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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