Jajecznica na pieczywie
Nutritional Overview
Na zdjęciu widać trzy kromki chleba razowego z serkiem śmietankowym i jajecznicą posypaną szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica na pieczywie contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica na pieczywie provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajecznica na pieczywie is an excellent energy source for active individuals and athletes.
• High in fats (33g), Jajecznica na pieczywie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica na pieczywie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 234 calories (56% of total calories).
• Protein sources: jajecznica, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
180gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb razowy
75gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
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