Jajecznica na chlebie z kawą
Nutritional Overview
Posiłek składa się z trzech kromek chleba pełnoziarnistego z majonezem i jajecznicą oraz kawy z mlekiem. Wartości odżywcze kawy z mlekiem nieznane, więc ustawiono na 0. Całość to pożywne śniadanie o umiarkowanej zawartości tłuszczu i białka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Jajecznica na chlebie z kawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica na chlebie z kawą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Jajecznica na chlebie z kawą is an excellent energy source for active individuals and athletes.
• High in fats (24g), Jajecznica na chlebie z kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica na chlebie z kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 210 calories (39% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
jajka
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
kawa z mlekiem
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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