Jajecznica na chlebie
Nutritional Overview
Na zdjęciu widać 3 kromki ciemnego chleba z masłem i jajecznicą oraz kawę z mlekiem. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Jajecznica na chlebie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica na chlebie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Jajecznica na chlebie is an excellent energy source for active individuals and athletes.
• High in fats (31g), Jajecznica na chlebie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica na chlebie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 250 calories (45% of total calories).
• Protein sources: jajecznica, chleb ciemny, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb ciemny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
150gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
chleb ciemny
90gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
kawa z mlekiem
250gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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