Jajecznica na bułce
Nutritional Overview
Posiłek składa się z jajecznicy na dwóch połówkach bułki pełnoziarnistej z dodatkiem masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica na bułce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica na bułce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jajecznica na bułce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jajecznica na bułce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica na bułce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (50% of total calories).
• Protein sources: jajka, bułka pełnoziarnista provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
bułka pełnoziarnista
100gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
masło
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!