jajecznica na bułce
Nutritional Overview
Posiłek składa się z bułki pszennej z masłem i jajecznicą oraz kawy z mlekiem. Wartości odżywcze mleka i kawy oszacowane. Brak dokładnych danych o ilości mleka i cukru w kawie, więc wartości mogą być przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, jajecznica na bułce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! jajecznica na bułce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), jajecznica na bułce is an excellent energy source for active individuals and athletes.
• High in fats (30g), jajecznica na bułce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. jajecznica na bułce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (35% of total calories).
• Protein sources: jajka, bułka pszenna, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
bułka pszenna
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kawa z mlekiem
200gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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