jajecznica na bułce
Nutritional Overview
Posiłek składa się z dwóch połówek bułki pszennej z jajecznicą zrobioną z jajek i odrobiny masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• jajecznica na bułce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• jajecznica na bułce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), jajecznica na bułce is an excellent energy source for active individuals and athletes.
• jajecznica na bułce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. jajecznica na bułce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 200 calories (57% of total calories).
• Protein sources: bułka pszenna, jajka provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
jajka
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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