Jajecznica i serek wiejski
Nutritional Overview
Posiłek składa się z małej porcji jajecznicy (ok. 1 jajko) oraz 100g serka wiejskiego lekkiego Piątnica. Wartości odżywcze oszacowane na podstawie widocznych ilości. Brak innych widocznych składników. Wartości dla cukru i tłuszczu oszacowane, brak dokładnych danych dla jajecznicy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jajecznica i serek wiejski provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica i serek wiejski offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Jajecznica i serek wiejski is suitable for low-carb and ketogenic diets.
• Jajecznica i serek wiejski contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajecznica i serek wiejski provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica (z 1 jajka) contributes 90 calories (50% of total calories).
• Protein sources: jajecznica (z 1 jajka), serek wiejski lekki (Piątnica) provide essential amino acids for muscle health.
• Energy sources: serek wiejski lekki (Piątnica) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica (z 1 jajka)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
serek wiejski lekki (Piątnica)
100gr
Protein: 13g
| Carbs: 6g
| Fat: 1g
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