Jajecznica i kanapki z szynką
Nutritional Overview
Jajecznica z 4 jajek i dwie kanapki z szynką dostarczają dużą ilość białka i tłuszczów, umiarkowaną liczbę węglowodanów oraz niewiele cukrów. Posilek jest sycący i bogaty w mikroelementy, jednocześnie umiarkowany pod względem kalorii.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Jajecznica i kanapki z szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajecznica i kanapki z szynką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajecznica i kanapki z szynką is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jajecznica i kanapki z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica i kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 288 calories (51% of total calories).
• Protein sources: jajka, chleb pszenny (2 kanapki - 100g), szynka provide essential amino acids for muscle health.
• Energy sources: chleb pszenny (2 kanapki - 100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
chleb pszenny (2 kanapki - 100g)
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
szynka
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!