Jajecznica i chleb z masłem
Nutritional Overview
Na talerzu znajduje się jajecznica z około 2 jajek, dwie kromki chleba żytniego razowego z masłem. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica i chleb z masłem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica i chleb z masłem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajecznica i chleb z masłem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Jajecznica i chleb z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica i chleb z masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (45% of total calories).
• Protein sources: jajka, chleb żytni razowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
chleb żytni razowy
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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