Jajecznica, awokado, herbata
Nutritional Overview
Na talerzu znajduje się jajecznica z dwóch jajek na maśle, kromka chleba pełnoziarnistego z awokado oraz filiżanka czarnej herbaty. Wartości odżywcze napoju ustawiono na 0, ponieważ herbata nie zawiera kalorii, białka, tłuszczu ani węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica, awokado, herbata contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica, awokado, herbata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajecznica, awokado, herbata is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jajecznica, awokado, herbata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica, awokado, herbata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (34% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
awokado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
herbata czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło (do jajecznicy)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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