Jajecznica
Nutritional Overview
Na zdjęciu widać prostą jajecznicę, prawdopodobnie z jajek smażonych na maśle. Oszacowano łącznie około 3 jajka. Nie widać wyraźnie soli ani innych dodatków, więc brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Jajecznica provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Jajecznica is suitable for low-carb and ketogenic diets.
• High in fats (19g), Jajecznica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 216 calories (77% of total calories).
• Protein sources: jajko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
masło
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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