Jajeczne tosty z chleba
Nutritional Overview
5 kromek białego chleba obtoczonych w jajku i usmażonych; danie kaloryczne z umiarkowaną ilością białka i głównie węglowodanami z pieczywa.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajeczne tosty z chleba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajeczne tosty z chleba provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Jajeczne tosty z chleba is an excellent energy source for active individuals and athletes.
• High in fats (28g), Jajeczne tosty z chleba provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Jajeczne tosty z chleba should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biały chleb (kromki) contributes 220 calories (42% of total calories).
• Protein sources: Biały chleb (kromki), Jaja provide essential amino acids for muscle health.
• Energy sources: Biały chleb (kromki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biały chleb (kromki)
140gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Jaja
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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