Jajca z avokadom in žemlja
Nutritional Overview
Na krožniku so umešana jajca z avokadom, polnozrnata žemlja in narezane kisle kumarice. Ocena temelji na vidnih sestavinah in približnih količinah. Manjkajoče ali negotove vrednosti so nastavljene na 0, kjer je potrebno.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Jajca z avokadom in žemlja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajca z avokadom in žemlja provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Jajca z avokadom in žemlja is an excellent energy source for active individuals and athletes.
• High in fats (27g), Jajca z avokadom in žemlja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajca z avokadom in žemlja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: umešana jajca contributes 216 calories (39% of total calories).
• Protein sources: umešana jajca, polnozrnata žemlja provide essential amino acids for muscle health.
• Energy sources: avokado, polnozrnata žemlja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
umešana jajca
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
polnozrnata žemlja
80gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
kisle kumarice
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olje za pripravo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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