Jajangmyeon and Jjamppong
Nutritional Overview
This meal includes Jajangmyeon (noodles with black bean sauce), Jjamppong (spicy seafood noodle soup), kimchi, and pickled radish. Some ingredient calories are estimated due to lack of exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Jajangmyeon and Jjamppong is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajangmyeon and Jjamppong provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Jajangmyeon and Jjamppong is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jajangmyeon and Jjamppong provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jajangmyeon and Jjamppong with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 300 calories (31% of total calories).
Detailed Ingredient Breakdown
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
black bean sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
seafood (mussels, clams, shrimp)
Protein: 0g
| Carbs: 0g
| Fat: 0g
spicy broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
kimchi
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!