Jajanan pasar tradisional
Nutritional Overview
Terdapat empat jenis jajanan pasar tradisional Indonesia di piring: kue lapis beras, kue bolu mini, onde-onde wijen, dan kue pisang daun. Nilai gizi diestimasi, beberapa nilai seperti gula diperkirakan dari bahan umum. Jika ada bahan yang tidak diketahui, nilainya diisi 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajanan pasar tradisional contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajanan pasar tradisional contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Jajanan pasar tradisional is an excellent energy source for active individuals and athletes.
• Jajanan pasar tradisional contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jajanan pasar tradisional with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Onde-onde wijen contributes 140 calories (30% of total calories).
• Energy sources: Kue lapis beras, Kue bolu mini, Onde-onde wijen, Kue pisang daun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kue lapis beras
50gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Kue bolu mini
40gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Onde-onde wijen
40gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
Kue pisang daun
50gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
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